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        "rendered": "<style>.kb-row-layout-id18_163846-de > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id18_163846-de > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id18_163846-de > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:150px;padding-bottom:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id18_163846-de{background-image:url('http:\/\/justsoundandvibration.com\/wp-content\/uploads\/2024\/02\/image1-1.jpeg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id18_163846-de > .kt-row-layout-overlay{opacity:0.85;background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id18_163846-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id18_163846-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id18_163846-de alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column18_583d59-7a > .kt-inside-inner-col,.kadence-column18_583d59-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column18_583d59-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column18_583d59-7a > .kt-inside-inner-col{flex-direction:column;}.kadence-column18_583d59-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column18_583d59-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column18_583d59-7a{position:relative;}@media all and (max-width: 1024px){.kadence-column18_583d59-7a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column18_583d59-7a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column18_583d59-7a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading18_891a17-81, .wp-block-kadence-advancedheading.kt-adv-heading18_891a17-81[data-kb-block=\"kb-adv-heading18_891a17-81\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading18_891a17-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading18_891a17-81[data-kb-block=\"kb-adv-heading18_891a17-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading18_891a17-81 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading18_891a17-81\"><strong>Czym jest metoda&nbsp;Petera Hessa\u00ae?<\/strong><\/h1>\n\n<p>Podczas masa\u017cu d\u017awi\u0119kiem wg&nbsp;metody Petera Hessa\u00ae na&nbsp;ciele masowanej osoby ustawia si\u0119 misy (terapeutyczne, z&nbsp;atestem Peter Hess Institut), a&nbsp;nast\u0119pnie uderza je filcow\u0105 pa\u0142k\u0105. Wprowadza to&nbsp;instrument w&nbsp;wibracje odczuwane na&nbsp;ca\u0142ym ciele.<\/p>\n\n<p>Klasyczny masa\u017c d\u017awi\u0119kiem odbywa si\u0119 w&nbsp;pozycji le\u017c\u0105cej na&nbsp;brzuchu i&nbsp;na plecach, ale&nbsp;wyst\u0119puj\u0105 warianty dopasowane do&nbsp;indywidualnych potrzeb i&nbsp;mo\u017cliwo\u015bci klient\u00f3w. Zazwyczaj rozpoczyna si\u0119 od&nbsp;stref refleksyjnych na&nbsp;stopach, a&nbsp;nast\u0119pnie misy uk\u0142adane s\u0105 kolejno na&nbsp;\u015brodku plec\u00f3w, w&nbsp;obszarze l\u0119d\u017awi, ko\u015bci ogonowej, klatki piersiowej, ramion i&nbsp;d\u0142oni.<\/p>\n\n<p><strong>D\u017awi\u0119ki rozchodz\u0105 si\u0119 koncentrycznie, prowadz\u0105c do&nbsp;g\u0142\u0119bokiego odpr\u0119\u017cenia ca\u0142ego organizmu.&nbsp;<\/strong>Szczeg\u00f3lnie przyjemnie odczuwany jest rezonans pomi\u0119dzy dwiema misami uderzanymi jednocze\u015bnie. W\u00f3wczas powstaj\u0105 alikwoty wspomagaj\u0105ce uzyskanie stanu g\u0142\u0119bokiego odpr\u0119\u017cenia i&nbsp;przej\u015bcie w&nbsp;stan alfa. Na&nbsp;pierwszy rzut oka metoda wydaje si\u0119 bardzo prosta, ale&nbsp;nale\u017cy pami\u0119ta\u0107, \u017ce&nbsp;do profesjonalnego i&nbsp;skutecznego zastosowania wymaga wiedzy, do\u015bwiadczenia i&nbsp;uwa\u017cno\u015bci. Znajduje zastosowanie w&nbsp;odnowie biologicznej, pedagogice, rehabilitacji, terapii i&nbsp;innych.<\/p>\n\n<p><strong>Metod\u0119 masa\u017cu d\u017awi\u0119kiem wg&nbsp;Petera Hessa\u00ae mo\u017cna \u0142\u0105czy\u0107 z&nbsp;innymi technikami masa\u017cu lub zaoferowa\u0107 relaksacje z&nbsp;towarzyszeniem d\u017awi\u0119k\u00f3w, tzw. k\u0105piele d\u017awi\u0119kowe.<\/strong><\/p>\n\n<p>Masa\u017c d\u017awi\u0119kiem wg&nbsp;metody Petera Hessa\u00ae trwa \u015brednio oko\u0142o 45 minut. Podczas masa\u017cu klienci powinni mie\u0107 na&nbsp;sobie wygodne, niekr\u0119puj\u0105ce ruch\u00f3w ubranie.<\/p>\n\n<p>G\u0142\u00f3wna korzy\u015b\u0107 z pracy z d\u017awi\u0119kiem to redukcja stresu, kt\u00f3ry sprzyja powstawaniu wielu chor\u00f3b. Wibracje mis d\u017awi\u0119kowych umo\u017cliwiaj\u0105 naszym m\u00f3zgom przej\u015bcie ze stanu beta \u2013 kiedy to pozostajemy czujni i skupieni, do stanu, kiedy pojawiaj\u0105 si\u0119 fale alfa, a nawet dalej w kierunku fal theta.<\/p>\n\n<p>Fale alfa wyst\u0119puj\u0105 w stanach g\u0142\u0119bokiego relaksu, spokoju i rozlu\u017anienia, wi\u0105\u017c\u0105 si\u0119 tak\u017ce z kreatywno\u015bci\u0105, refleksj\u0105 i poczuciem inspiracji, a wibracje generowane przez misy d\u017awi\u0119kowe u\u0142atwiaj\u0105 nam osi\u0105gni\u0119cie tego stanu. Dzi\u0119ki tej pracy \u0142atwiej wchodzimy te\u017c w stan zwi\u0105zany z pojawieniem si\u0119 fal m\u00f3zgowych theta \u2013 charakterystycznych dla medytacji. Fale theta wp\u0142ywaj\u0105 tak\u017ce na rozw\u00f3j wyobra\u017ani, kreatywno\u015bci i intuicji. Stany te to swoiste SPA dla naszych organizm\u00f3w. Podczas g\u0142\u0119bokiego relaksu w naszych organizmach rozpoczynaj\u0105 si\u0119 procesy naprawcze, cia\u0142o magazynuje energi\u0119, zmniejsza si\u0119 poziom hormon\u00f3w zwi\u0105zanych ze stresem, takich, jak kortyzol, adrenalina i noradrenalina, zmniejsza si\u0119 tak\u017ce zu\u017cycie tlenu, a my, po kilkunastominutowym relaksie mo\u017cemy poczu\u0107 si\u0119 wypocz\u0119ci i zregenerowani jak po kilku godzinach snu.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;<\/strong><\/h2>\n\n<p class=\"has-theme-palette-2-color has-text-color has-link-color wp-elements-3f3e0dc0bffc21a3bd02ac74483276cd\"><strong>DLA KOGO?&nbsp;<\/strong><\/p>\n\n<p>Oferta adresowana do os\u00f3b doros\u0142ych zainteresowanych rozwojem osobistym i duchowym, osi\u0105gni\u0119ciem stanu r\u00f3wnowagi wewn\u0119trznej, odpr\u0119\u017cenia i relaksu, redukcji napi\u0119\u0107 i stresu.<\/p>\n\n<p>Metoda nie powoduje skutk\u00f3w ubocznych, jest bezpieczna i nieinwazyjna, cho\u0107 powinny si\u0119 jej wystrzega\u0107 kobiety w pierwszych i ostatnich tygodniach ci\u0105\u017cy, chorzy z rozrusznikiem serca oraz osoby pod wp\u0142ywem \u015brodk\u00f3w psychotropowych, kt\u00f3re nie s\u0105 pod opiek\u0105 lekarza.&nbsp;Zwolennicy masa\u017cu d\u017awi\u0119kiem zalecaj\u0105 go w przypadku nast\u0119puj\u0105cych dolegliwo\u015bci i schorze\u0144:<\/p>\n\n<ul class=\"wp-block-list\"><li>przewlek\u0142y stres,<\/li>\n\n<li>napi\u0119cie,<\/li>\n\n<li>zm\u0119czenie,<\/li>\n\n<li><a href=\"https:\/\/zdrowie.gazeta.pl\/Zdrowie\/7,145744,18035993,Co_to_jest_depresja_.html\">depresja<\/a>,<\/li>\n\n<li><a href=\"https:\/\/zdrowie.gazeta.pl\/Zdrowie\/1,105912,9649809,Schizofrenia.html\">schizofrenia<\/a>,<\/li>\n\n<li>nerwica,<\/li>\n\n<li>bezsenno\u015b\u0107,<\/li>\n\n<li>b\u00f3le ko\u015bci i mi\u0119\u015bni,<\/li>\n\n<li>migreny,<\/li>\n\n<li>z\u0142amania,<\/li>\n\n<li>zwichni\u0119cia,<\/li>\n\n<li>blizny,<\/li>\n\n<li>problemy z kr\u0105\u017ceniem.<\/li><\/ul>\n\n<p class=\"has-theme-palette-2-color has-text-color has-link-color wp-elements-555a4f5e8311df210c2deaade51ea520\"><strong>JAK PRZEBIEGA SESJA?&nbsp;<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>Rozmowa<\/li>\n\n<li>Sesja oddechowa<\/li>\n\n<li>Wprowadzenie do masa\u017cu.<\/li>\n\n<li>Masa\u017c d\u017awi\u0119kiem mis tybeta\u0144skich na ciele lub\/i w wersji \u201ebezdotykowej\u201d, kiedy misy roz\u0142o\u017cone s\u0105 wok\u00f3\u0142 cia\u0142a<\/li>\n\n<li>Sesja d\u017awi\u0119kowa z wykorzystaniem gongu, mis tybeta\u0144skich i dzwonk\u00f3w Koshi<\/li>\n\n<li>Zako\u0144czenie sesji.<\/li><\/ul>\n\n<p class=\"has-theme-palette-2-color has-text-color has-link-color wp-elements-c6147ef2d15cad6e791c448eb2aed686\"><strong>KORZY\u015aCI Z UDZIA\u0141U W SESJI:&nbsp;<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>redukcja stresu<\/li>\n\n<li>redukcja nagromadzonych w codziennym \u017cyciu emocji,<\/li>\n\n<li>o\u017cywienie i wzmocnienie samouzdrawiaj\u0105cych zdolno\u015bci organizmu,<br>stan spokoju, relaksu i harmonii,<\/li>\n\n<li>uwolnienie zablokowanej energii,<\/li>\n\n<li>wspieranie leczenia migrenowych b\u00f3l\u00f3w g\u0142owy, bezsenno\u015bci i nadpobudliwo\u015bci.\u00a0<\/li><\/ul>\n\n<p><strong>Czas trwania sesji:<\/strong>&nbsp;oko\u0142o 60 min<br><\/p>\n\n<p class=\"has-theme-palette-2-color has-text-color has-link-color wp-elements-0fa762156312f936015bd2235865228d\"><strong>PRZECIWWSKAZANIA:<\/strong><br>Stany psychotyczne, leki psychotropowe, padaczka, rozrusznik serca, aparat s\u0142uchowy lub inne urz\u0105dzenia w ciele, ostre stany zapalne, ci\u0105\u017ca, menstruacja, krwotoki, zakrzepica, niedoci\u015bnienie, bycie pod wp\u0142ywem \u015brodk\u00f3w odurzaj\u0105cych, w tym alkoholu.<\/p><\/div><\/div>\n<\/div><\/div><p><\/p>",
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